City of Norwich Swimming Club Training Timetables

View our comprehensive swimming and land-based training timetable. Our progressive programme is designed in accordance with evidence-based scientific swimmer development models and tailored to individual needs.

Performance Squads

DayTimeSenior PerformanceNational YouthNational Age
MondayAM[uea]5:30 - 7:20[uea]5:30 - 7:20
PM[uea]16:30 - 18:15[uea]16:30 - 18:00[uea]18:00 - 19:30
TuesdayS&C[usc]16:00 - 16:50[usc]16:00 - 16:50
PM[uea]17:00 - 19:00[uea]17:00 - 19:00
WednesdayAM[uea]5:30 - 7:20[uea]5:30 - 7:00
S&C[usc]7:30 - 8:20
PM[riv]17:40 - 19:30[riv]17:40 - 19:40
ThursdayPM[uea]16:30 - 18:15[uea]17:00 - 18:15
FridayAM[uea]5:30 - 7:00[uea]5:30 - 7:00[uea]5:30 - 7:00
S&C[usc]7:15 - 8:15
PM[uea]16:30 - 18:15*[uea]16:30 - 18:15[uea]16:30 - 18:00
SaturdayAM[uea]6:30 - 8:30[uea]6:30 - 8:00[uea]8:30 - 9:45
S&C[usc]8.40 - 9.30[usc]8.10 - 9.00[usc]7:30 - 8:20
Sessions have an additional 10 minutes post pool stretching
* By invitation / individual plan

Development Squad

DayTimeJD1JD2JD3Aqua Academy
MondayPM[uea]18:15 - 19:30[hel]18:00 - 19:00[hel]18:00 - 19:00
TuesdayPM
WednesdayAM[hel]19:00 - 20:00[hel]18:00 - 19:00[hel]17:00 - 18:00
ThursdayS&C[uea]17:15 - 18:05
PM[uea]18:15 - 19:30[uea]18:15 - 19:30[uea]18.30 - 19.30
FridayPM[hew]19:00 - 20:00
SaturdayAM[uea]8:30 - 9:45 [hew]9:00 - 10:00
SundayAM[nor]9:00 - 10:20[nor] By invitation[nor]10:20 - 11:35[nor]8:00 - 9:00

Competitive Squads

Day TimeMasters Regional Yth/SenRegional AgeCounty Yth/SenCounty Age
MondayAM[uea]5:30 - 7:00[uea]5:30 - 7:00
PM[hew]20:15 - 21:45[hew]19:00 - 20:15[hel]20:00 - 21:00
TuesdayPM[uea]19:00 - 20.00[uea]19:00 - 20:00
WednesdayAM[uea]5:30 - 7:00[uea]5:30 - 7.00[uea]5:30 - 7:00*
PM[hew]19:00 - 20:15[hew]20:15 - 21:45
ThursdayS&C[usc]18:25 - 19:15
PM[uea]20:30 - 21:30[uea]20:30 - 21:30[uea]19:30 - 20:30[uea]19:30 - 20:30
FridayS&C[usc]16:45 - 17:45
PM[uea]18:00 - 19:30[uea]18:15 - 19:30[hel]19:00 - 20:00
SaturdayAM[hew]6:30 - 8:00[uea]9:45 - 11:00[uea]9.45 - 11:00[hew]8:00 - 9:00
* By invitation

Key

UEA Sportspark
Riverside
Taverham Hall
Hewett
Town Close
Norwich High Sch

Training Locations

Check the location of your up and coming swimming training with our simple to use Norwich pool maps.

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